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Meditation and Autogenics (Relaxation & Stress Reduction)
Meditation and Autogenics - Relaxation & Stress Reduction
Author: Matthew McKay, Patrick Fanning
This audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will de...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781572246409
ISBN-10: 1572246405
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio CD
Members Wishing: 0
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