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Meditation for Beginners
Meditation for Beginners
Author: Jack Kornfield
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficul...  more »
ISBN-13: 9780553816921
ISBN-10: 0553816926
Publication Date: 3/1/2005
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Publisher: Transworld Pub
Book Type: Paperback
Other Versions: Audio Cassette, Audio CD
Members Wishing: 1
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 reviewed Meditation for Beginners on + 40 more book reviews
Great introduction to both guided meditations and what meditation is all about.


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