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Meditation a Foundation Course: A Book of Ten Lessons
Meditation a Foundation Course A Book of Ten Lessons Author:Barry Long Learning to meditate-to be still in the midst of the busy world-is often seen as a turning point when life takes on a new meaning. has introduced thousands of people to a better way of life. It teaches the refreshing stillness and simplicity that is always available when you dissolve the tension of living. Ten lessons take you into meditat... more »ion in easy stages and calm you down so that you can enjoy longer periods of more profound stillness. All the time you will know what you are doing and why.« less