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A Meditation Handbook
A Meditation Handbook
Author: Geshe Kelsang Gyatso
This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part pres...  more »
ISBN-13: 9780948006128
ISBN-10: 0948006129
Pages: 120
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Publisher: Tharpa Publications
Book Type: Hardcover
Other Versions: Audio CD
Members Wishing: 0
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