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The Meditation Handbook: The Step-By-Step Manual, Providing a Clear, Practical Guide to Buddhist Meditation
The Meditation Handbook The StepByStep Manual Providing a Clear Practical Guide to Buddhist Meditation
Author: Geshe Kelsang Gyatso
This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents ...  more »
ISBN-13: 9780948006432
ISBN-10: 0948006439
Publication Date: 6/1994
Pages: 160
Edition: 3Rev Ed
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Publisher: Tharpa Publications
Book Type: Paperback
Members Wishing: 0
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