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A Meditation for Mastering Menopause (Health Journeys)
A Meditation for Mastering Menopause - Health Journeys Author:Belleruth Naparstek Designed to help balance mood; harness energy, creativity and power; reinforce self-esteem and confidence; reduce anxiety and discomfort; redefine notions of beauty and aging; encourage restful sleep; and foster love and gratitude for the body. With Affirmations. Approx. 50 minutes