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Book Reviews of Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life

Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life
Meditation A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life
Author: Eknath Easwaran
ISBN-13: 9780915132669
ISBN-10: 0915132664
Publication Date: 1/1/1993
Pages: 252
Rating:
  • Currently 4.3/5 Stars.
 12

4.3 stars, based on 12 ratings
Publisher: Nilgiri Press
Book Type: Paperback
Reviews: Amazon | Write a Review

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rafikidiwani avatar reviewed Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life on + 18 more book reviews
Outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran's practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions.

This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
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