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Meditation is Not What You Think: Mindfulness and Why it is So Important (Coming to Our Senses, Bk 1A)
Meditation is Not What You Think Mindfulness and Why it is So Important - Coming to Our Senses, Bk 1A
Author: Jon Kabat-Zinn
We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a...  more »
ISBN-13: 9780316411745
ISBN-10: 0316411744
Publication Date: 5/1/2018
Pages: 240
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Publisher: Hachette Books
Book Type: Paperback
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