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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
Meditations on Intention and Being Daily Reflections on the Path of Yoga Mindfulness and Compassion Author:Rolf Gates From Rolf Gates, bestselling author of Meditations from the Mat, comes a new book on yoga and meditation. — While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves eve... more »n deeper into the essential role of meditation in yogic practice. Gates helps listeners fundamentally reconsider their relationships with their minds and bodies and quiet their inner turmoil through self-reflection. He explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion, joy, and intention and being, giving listeners -- be they advanced yoga students or novices seeking a little tranquility -- the support they need to integrate meditation into their daily lives.« less