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The Mediterranean Diabetes Cookbook (ADA)
The Mediterranean Diabetes Cookbook - ADA Author:Amy Riolo A fresh and colorful cooking style with year-round health benefits The Mediterranean style of cooking has been medically proven to be good for people with diabetes?and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grain... more »s can help lower blood pressure and risk for heart disease? all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating. The Mediterranean Diabetes Cookbook features:
Over 200 healthful and delicious Mediterranean recipes
Numerous healthy living and cooking tips throughout the book