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The Men's Health Big Book of 15-Minute Workouts
The Men's Health Big Book of 15-Minute Workouts
Author: Selene Yeager, Men's Health Editors of
Men love shortcuts. If there?s a way to accomplish a job quicker and more efficiently, they?re all — for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of — resistance training is just as effective in spiking a man?s metabolism?his fat-burning furnace?as — a workout lasting more than twice as long. All ...  more »
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ISBN-13: 9781609617356
ISBN-10: 1609617355
Publication Date: 10/25/2011
Pages: 416
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Publisher: Rodale Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 3
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