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The Men's Health Guide To Peak Conditioning
The Men's Health Guide To Peak Conditioning
Author: Richard Laliberte, Stephen C. George
* Hundreds of exercises for head-to-toe strength and energy — * Conditioning programs for more than 40 lifestyles and interests — * Buyers' guides for home equipment, health clubs, workout gear — * Easy ways to integrate workouts into your busy day — * Sleep, nutrition and time-management tips for peak power — Achieve your perfect body! — Finally-- a ...  more »
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ISBN-13: 9780875963235
ISBN-10: 0875963234
Publication Date: 4/15/1997
Pages: 384
Rating:
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5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
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