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Mindful Anger: A Pathway to Emotional Freedom
Mindful Anger A Pathway to Emotional Freedom
Author: Andrea Brandt
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you?re not feeling it, then you?re probably unconsciously burying it. But anger that is buried isn?t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only ...  more »
ISBN-13: 9780393708943
ISBN-10: 0393708942
Publication Date: 3/31/2014
Pages: 240
Edition: 1
Rating:
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Publisher: W. W. Norton & Company
Book Type: Hardcover
Members Wishing: 4
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