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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: Jan Chozen Bays
Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our ?issues? with food. Whether we are overweight (as are two-thirds of American adults today) or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for cen...  more »
ISBN-13: 9781590305317
ISBN-10: 1590305310
Publication Date: 2/3/2009
Pages: 240
Edition: Pap/Com
Rating:
  • Currently 4.5/5 Stars.
 3
4.5 stars, based on 3 ratings
Publisher: Shambhala
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 1
Reviews: Amazon | Write a Review


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