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Mindful Living with Asperger Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Mindful Living with Asperger Syndrome Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Author: Chris Mitchell
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment. Based on his own life experiences, travels and meditations, Chris ...  more »
ISBN-13: 9781849054348
ISBN-10: 1849054347
Publication Date: 12/28/2013
Pages: 128
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Publisher: Jessica Kingsley Publishers
Book Type: Paperback
Members Wishing: 2
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