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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way Through Anxiety Break Free from Chronic Worry and Reclaim Your Life
Author: Susan M. Orsillo PhD, Lizabeth Roemer PhD
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you...  more »
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ISBN-13: 9781515952183
ISBN-10: 1515952185
Publication Date: 1/31/2016
Edition: MP3 - Unabridged CD
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Publisher: Tantor Audio
Book Type: Audio CD
Other Versions: Paperback, Hardcover
Members Wishing: 0
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