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Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness
Mindfulness for Compassionate Living Mindful ways to less stress and more kindness
Author: Patrizia Collard
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing th...  more »
ISBN-13: 9781856753401
ISBN-10: 1856753409
Publication Date: 8/12/2014
Pages: 144
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Publisher: Gaia
Book Type: Paperback
Members Wishing: 2
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