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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
The Mindfulness Journal Exercises to Help You Find Peace and Calm Wherever You Are
Author: Corinne Sweet
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness an...  more »
ISBN-13: 9780752265605
ISBN-10: 0752265601
Publication Date: 4/1/2016
Pages: 224
Edition: Main Market Ed.
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Publisher: Pan Macmillan
Book Type: Paperback
Members Wishing: 0
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