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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Classics)
Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere - Shambhala Pocket Classics
Author: Jan Chozen Bays
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. — Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Cho...  more »
ISBN-13: 9781611804454
ISBN-10: 1611804450
Publication Date: 12/12/2017
Pages: 152
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 2
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