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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Author: Jon Hershfield MFT, Tom Corboy MFT
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person?s life, getting real help can be a challenge. If ...  more »
ISBN-13: 9781608828784
ISBN-10: 1608828786
Publication Date: 12/1/2013
Pages: 224
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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