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Mindfulness-Based Cognitive Therapy For Dummies (For Dummies (Psychology & Self Help))
MindfulnessBased Cognitive Therapy For Dummies - For Dummies Psychology & Self Help
Author: Patrizia Collard
Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health d...  more »
ISBN-13: 9781118519462
ISBN-10: 1118519469
Publication Date: 8/26/2013
Pages: 376
Edition: 1
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 3
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