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Mixed Martial Arts: The Book of Knowledge
Mixed Martial Arts The Book of Knowledge Author:Bj Penn Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV's 'Ultimate Fighter 5'. — Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submiss... more »ion, fight against the cage and formulate strategies based upon your personal attributes and strengths.« less