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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
This Moment Is Your Life A Fun and Easy Guide to Mindfulness Meditation and Yoga - and So Is This One
Author: Mariam Gates
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. — Don't just do something, be here. — The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin...  more »
ISBN-13: 9780399186622
ISBN-10: 039918662X
Publication Date: 5/22/2018
Pages: 248
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Publisher: Dial Books
Book Type: Hardcover
Members Wishing: 0
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