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Mood Food: Brighten, Heal, and Elevate Your State of Mind
Mood Food Brighten Heal and Elevate Your State of Mind
Author: Jane Eldershaw
Boost your mood and beat the blues with food. — Sometimes it's the act of food preparation itself that will shift your mood -- such as kneading bread to work out angry energy. Other times it's the food itself -- such as salmon, which is high in calcium and other minerals -- that lifts a blue mood. Whether your mood is crabby, self-critica...  more »
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ISBN-13: 9781570717130
ISBN-10: 1570717133
Publication Date: 3/2001
Pages: 160
Rating:
  • Currently 2.8/5 Stars.
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2.8 stars, based on 2 ratings
Publisher: Sourcebooks
Book Type: Paperback
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