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Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents; Skills Workbook
Mood Management A CognitiveBehavioral SkillsBuilding Program for Adolescents Skills Workbook Author:Carol A. Langelier Mood Management is a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioral counseling theory. It stresses the importance of practicing the skills introduced in each unit of the Skills Workbook <... more »/b>to achieve and maintain emotional wellness. Skills Workbook is primarily written from the perspective of a classroom guidance or group-counseling program, clinicians can easily adapt the information in the Skills Workbook to facilitate individual therapy. The workbook contains transparency, which provides visual references to help the adolescent.« less