Muay Winning Strategy Ultra Flexibility Strength Author:Master Lee Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. ? Develop strength and flexibility ? Boost energy and immune system ? ... more »Increase longevity, vitality ? Combat disease, illness and injury ? Experience extreme energy and power ? Gain a powerful core-abs and back ? Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts ? Transform exercise postures into powerful self-defence movements ? Progress in Muaythai or MMA (Mix Martial Arts) ? For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.« less