The Muscle Kitchen Author:Steve Perkins Nutrition never looked so good. Easy to understand, a breeze to read, rich graphic and it's not just for bodybuilders, "The Muscle Kitchen" offers vital and savvy information in an accessible manner. From food combining, an even better new food pyramid, supplementation smarts and how to cook to retain the most nutrients. The illustrations and ty... more »pography elevate reader awareness of the facts and realities, building confidence in the process. A special section specifically for the HIV populace complements the overall sound advice for the general public. Written by long-term HIV and AIDS Dementia survivor, physique medalist and cooking guru Steve Perkins is also a nutrition Keynote speaker.« less