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Muscular Fitness Through Resistance Training
Muscular Fitness Through Resistance Training
Author: Tom Thomas
Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Group...  more »
ISBN-13: 9780912855639
ISBN-10: 0912855630
Pages: 128
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Publisher: Eddie Bowers Publishing Company, Incorporated
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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