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Muscular Fitness Through Resistance Training
Muscular Fitness Through Resistance Training Author:Tom Thomas Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Group... more »s; Resistance Training for Specific Activities.« less