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The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index - The Most Significant Dietary Finding of the Last 25 Years -- The Foundation ... Eating (New Glucose Revolution Series)
The New Glucose Revolution Life Plan Discover How to Make the Glycemic Index - The Most Significant Dietary Finding of the Last 25 Years -- The Foundation Eating - New Glucose Revolution Series Author:Jennie Brand-Miller, Kaye Foster-Powell, Lisa Lintner, Janette Brand Miller The New Glucose Revolution Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through todays complicated, hotly debated nutri... more »tion maze--and offers easy-to-follow guidelines for choosing the diet thats right for you. In addition to all the latest findings about the glycemic index, youll also discover: Key facts and myths about fats
The pros and cons of high-protein diets and how they compare to a low-GI carbohydrate approach
The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking
An introduction to glycemic load, a useful new companion tool to the GI
50 delicious, exciting, and easy-to-prepare recipes with complete nutritional information
Up-to-date, comprehensive and definitive GI and glycemic load values for hundreds of foods The New Glucose Revolution Life Plan is the ultimate--and essential--resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.« less