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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting for Life An All-New Muscle-Building Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Author: Lou Schuler, Alwyn Cosgrove
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. — Today?s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don?t know how to adjust their programs ...  more »
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ISBN-13: 9781583335130
ISBN-10: 1583335137
Publication Date: 12/31/2012
Pages: 320
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Publisher: Avery Trade
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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