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New York Road Runners Complete Book of Running and Fitness
New York Road Runners Complete Book of Running and Fitness Author:Gloria Averbuch The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes: — Advice on motivation, in-depth training techn... more »iques and exercises, injury prevention, nutritional information, and healthy recipes.
New content targeting the specific concerns of women, children, and aging.« less