Theresa W. (zingo) reviewed The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life on + 3 more book reviews
Great book. Great strategy. Works - My mom has lost 10 pounds in eleven weeks by going no grain no sugar strictly for 3 to 4 days a week, and significantly limiting grains/sugars the rest of the week, based on this book. This is something she feels she can do for the rest of her life!
nerdgirl63 reviewed The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life on + 44 more book reviews
This book is easy to understand and gives some pretty good menu plans to follow. Even if you don't follow the diet strictly it does make a noticeable difference in how you feel. There are also a list of websites for further no-grain diet instructions.
