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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
NoRisk Pilates 8 Techniques for a Safe FullBody Workout
Author: Blandine Calais-Germain, Bertrand Raison
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury — ? Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment — ? Offers guidelines to increase the effectiveness of your Pilat...  more »
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ISBN-13: 9781594774430
ISBN-10: 1594774439
Publication Date: 5/15/2012
Pages: 128
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Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 0
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