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Noise Reduction: A Ten-Minute Meditation for Quieting the Mind
Noise Reduction A TenMinute Meditation for Quieting the Mind
Author: Leonard Koren
Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.
ISBN-13: 9780312070458
ISBN-10: 0312070454
Pages: 55
Edition: 1st
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Publisher: St Martins Pr
Book Type: Paperback
Members Wishing: 0
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