There Is Nothing Wrong with You : Going Beyond Self-Hate
There Is Nothing Wrong with You Going Beyond Self-Hate Author:Cheri Huber This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, ... more »and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.« less
Good medicine! The book explains that we have been unable to fix ourselves because there is nothing wrong with us, but there is quite a lot "wrong" with what we have been taught to believe about ourselves and about life.