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The Nutrition Bible: The Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants and Everything Else We Eat and Drink
The Nutrition Bible The Comprehensive NoNonsense Guide to Foods Nutrients Additives Preservatives Pollutants and Everything Else We Eat and Drink Author:Jean Anderson, Barbara Deskins There's a lot more to a healthy diet than "eating right."The Nutrition Bible deciphers today's complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone, the authors define and explain foods, nutrients, additives, pollutants, e... more »nzymes, hormones, and foodrelated diseases and deficiencies, and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1,500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.« less