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Nutrition For Dummies
Nutrition For Dummies
Author: Carol Ann Rinzler
You are what you eat, so eat right!Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.Open the book and find:How much protei...  more »
ISBN-13: 9780470591918
ISBN-10: 0470591919
Publication Date: 11/16/2009
Pages: 144
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Publisher: For Dummies
Book Type: Paperback
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Filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Understand how your body processed nutrients and why some diets work and others don't. Eat healthier with simple cooking techniques and tips for nutritious meal-planning. Find out the important roles of fat, protein, carbohydrates, and vitamins.


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