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Nutrition For Dummies
Nutrition For Dummies
Author: Carol Ann Rinzler
Get the facts on good nutrition, slim down, and feel greatYou've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.Nutrition Fo...  more »
ISBN-13: 9780470932315
ISBN-10: 0470932317
Publication Date: 5/31/2011
Pages: 408
Edition: 5
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Publisher: For Dummies
Book Type: Paperback
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Filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Understand how your body processed nutrients and why some diets work and others don't. Eat healthier with simple cooking techniques and tips for nutritious meal-planning. Find out the important roles of fat, protein, carbohydrates, and vitamins.


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