Nutrition at Your Fingertips Author:Elisa Zied The latest in nutrition, from alfalfa to zinc... — Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information o... more »n fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition.
•Expert, highly credentialed author
•Successful series format
•Helps The most current nutritional information« less