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Search - Nutritional Hydration, Medical Strategy for Military and Athlete Warriors, Ten Point Plan for Superior Performance and Extended Life

Nutritional Hydration Medical Strategy for Military and Athlete Warriors Ten Point Plan for Superior Performance and Extended Life
Author: Charles B. Simone, M.D.

Poor food choices and poor lifestyles lead to suboptimal physical and mental performance, a compromised immune system, and a higher risk for chronic diseases. And yet, some military and athlete warriors and some of the people who watch over them don t think about their future risk of disease. But 60 percent of women s cancers, 40 percent of men ... more »s cancers and 75 percent of cardiovascular diseases are related to nutritional factors alone. You can improve your physical and mental performance and achieve greatness. One of the most important factors is Nutritional HydrationTM, a phrase we coined to embody the essential basics of nutrition and hydration for the body and specifically for the muscle, nerve, and neuromuscular junction. This is a new medical strategy. The chance of success in military operations or competitions is greater if you are physically and mentally fit. Your Nutritional HydrationTM status before, during and after military missions or competitions dramatically influences your physiology and therefore influences the outcome good or bad. The smart, well informed, well trained and properly nutritionally hydrated warrior is an awesome opponent and can beat a complacent leader. This warrior has the advantage and can become the leader. This book will help you dispel many myths and share with you tip of the spear scientific facts to achieve superior performance, decrease risk for disease, and extend life. You will learn what nutrition and hydration you need for what you do: 1) Optimum Energy and Protein foods - specific kinds and amounts, how many calories you need; 2) Nutrients for Superior Performance - specific nutrients and amounts needed, how to enhance your energy levels safely, how to neutralize lactic acid and ammonia, and how to avoid fatigue and cramping; 3) Nutritional Hydration formula should consist of: Complex Carbohydrates, Protein, Potassium, 100% vitamins, Antioxidants, Branched Chain Amino Acids, Energy Enhancers, Muscle and Nerve Enhancers, Lactic Acid & Ammonia Neutralizers, Methyl Donors, Membrane Stabilizers, 4) Nutritional Hydration for Hot, Cold, and High Altitude Environments; 5) Exercise, Nutrition, and Immunity; 6) Nutritional HydrationTM Before, During, and After Mission or Competition - what to avoid and what to consume to optimize performance and recovery; 7) Training the Warrior - Our DVD uniquely combines Nutritional Hydra-tionTM education, the rubber band technique of stretching and kettlebell training to maximize strength, agility, speed, and stamina; 8) The Female Athlete - Benign Breast Syndromes, Premenstrual Syndrome, Amenorrhea, Eating Disorders; 9) Simone Ten-Point Plan for Superior Performance and Extended Life: Point 1. Nutritional HydrationTM, Medical Strategy- food, nutrients, liquids, Point 2. Tobacco, Point 3. Alcohol and Caffeine, Point 4. Radiation, Point 5. Environment, Point 6. Sexual-Social, Factors, Hormones, Drugs, Point 7. Learn Seven Cancer Warning Signs, Point 8. Stretching, Exercise, Protective Equipment, Allergy and Sinus Hygiene, Point 9. Stress Modification, Spirituality, Sexuality, and, Point 10. Comprehensive Physical Examination - learn what symptoms lead to specific medical conditions, what lab tests you need, what your risk is for developing disease. 10) Food Composition Tables showing calories, protein, fat, and cholesterol content of specific amounts of food. Should you take protein supplements, or amino acid supplements? You will also learn that to much protein or sodium etc. can actually be harmful contrary to what you have been led to believe. Nutritional HydrationTM Medical Strategy for Military and Athlete Warriors will positively change the lives of men and women and dramatically change their futures.

ISBN-13: 9780971457447
ISBN-10: 0971457441
Publication Date: 2/24/2008
Pages: 96
Edition: 1st
Rating:

0 stars, based on 0 rating

Publisher: Princeton Institute, LLC
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

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