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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides)
The Official FiveStar Fitness Boot Camp Workout Updated Edition For Men and Women - Official Five Star Fitness Guides
Author: Andrew Flach, Paul Frediani, Stewart Smith
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. — Writt...  more »
ISBN-13: 9781578262434
ISBN-10: 1578262437
Publication Date: 5/29/2007
Pages: 184
Edition: 1 Pap/DVD
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Publisher: Hatherleigh Press
Book Type: Paperback
Members Wishing: 0
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