Book Reviews of Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause

Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause
Outsmarting the Midlife Fat Cell Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause
Author: Debra Waterhouse
ISBN-13: 9780786862849
ISBN-10: 078686284X
Publication Date: 6/1998
Pages: 270
Rating:
  • Currently 3.6/5 Stars.
 6

3.6 stars, based on 6 ratings
Publisher: Hyperion Books
Book Type: Hardcover
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause on + 2 more book reviews
Helpful Score: 2
Stop dieting and begin to feel your own body's cues for hunger. The book guides you through perimenopause and menopause and explains how your body changes during that time. The hormonal changes make it more difficult to maintain an ideal body weight (Yes, you're right! It is getting harder to keep weight off!) and Waterhouse explains how to minimize the effects of the hormones. Excellent book with sound advice!
reviewed Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause on + 4 more book reviews
Helpful Score: 1
Really opened my eyes to how I needed to change my habits if I didn't want to become overweight in middle-age.