2 Book Reviews submitted by our Members...sorted by voted most helpful
Grace U. reviewed Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause on + 2 more book reviews
Helpful Score: 2
Stop dieting and begin to feel your own body's cues for hunger. The book guides you through perimenopause and menopause and explains how your body changes during that time. The hormonal changes make it more difficult to maintain an ideal body weight (Yes, you're right! It is getting harder to keep weight off!) and Waterhouse explains how to minimize the effects of the hormones. Excellent book with sound advice!