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Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)
Overcoming Anxiety A Five Areas Approach - Hodder Arnold Publication
Author: Chris Williams
(Arnold) Univ. of Glasgow Medical School, UK. Self-help workbook allows access to the Cognitive Behavior Therapy approach to the treatment of anxiety. Carefully sequenced series of questions are designed to bring about change in thinking and how to improve anxious feelings. Written in jargon-free language for the consumer. Softcover.
ISBN-13: 9780340810057
ISBN-10: 034081005X
Publication Date: 12/25/2003
Pages: 360
Edition: 1
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Publisher: A Hodder Arnold Publication
Book Type: Paperback
Members Wishing: 0
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