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Overcoming Depression (Overcoming Common Problems)
Overcoming Depression - Overcoming Common Problems Author:Windy, Dr. Dryden, Sarah Opie Change the way you think and train your mind to overcome depression with Windy Dryden's down-to-earth guide. * Helps readers to understand the root causes of depression * Shows how positive thinking can help overcome and prevent depression * Includes exercises for developing healthy thinking and behavior The practical approach of Rational Em... more »otive Behavioral Therapy (REBT) has helped many people overcome common psychological problems. Windy Dryden opens this approach up to the reader and shows how they can use it to tackle depression.« less