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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Overcoming Harm OCD Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Author: Jon Hershfield MFT
Don?t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid t...  more »
ISBN-13: 9781684031474
ISBN-10: 1684031478
Publication Date: 12/1/2018
Pages: 184
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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