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Overcoming Stress
Overcoming Stress
Author:
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy ... more »
Author:
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy ... more »
ISBN-13: 9781845292331
ISBN-10: 1845292332
Publication Date: 11/26/2009
Pages: 384
Rating: ?
ISBN-10: 1845292332
Publication Date: 11/26/2009
Pages: 384
Rating: ?
0 stars, based on 0 rating
Publisher: Robinson Publishing
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
