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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts A CBTBased Guide to Getting Over Frightening Obsessive or Disturbing Thoughts
Author: Sally M. Winston PsyD, Martin N. Seif PhD
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might w...  more »
ISBN-13: 9781626254343
ISBN-10: 1626254346
Publication Date: 3/1/2017
Pages: 184
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 7
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