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the PSOAS integrating your inner core
the PSOAS integrating your inner core
Author: Eric Franklin
Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method draws on dynamic imagery and one's imagination to guide movement and drive body posture.
ISBN-13: 9780984372447
ISBN-10: 098437244X
Pages: 36
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Publisher: OPTP
Book Type: Paperback
Members Wishing: 0
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