The Pain-Free Runner If you love to run you know where you feel pain - your legs and feet! "The Pain-Free Runner" demonstrates how to self-treat the spasms that cause hip, leg and foot pains. Whether you suffer from Achilles tendonitis, shinsplints, plantar fasciitis, or any number of painful conditions common to runners, this is the book for you! The Julstro techni... more »ques are easy to read, easy to follow, and proven successful by hundreds of runners! This book is a "must" for your training library.« less