Perfect Body Boot Camp Author:Jeremy Barnett, Chrissie Gallagher-Mundy Achieve your fitness goals, stay motivated, and get the body you’ve always wanted by enlisting in Perfect Body Boot Camp. Simply take the boot camp workout templates, choose the building blocks you want to incorporate -- from yoga and Pilates, to weight training and kickboxing -- and power your way to peak fitness in the comfort of your ow... more »n home, in your own time. Boot camp is about regular targeted fitness training that includes all the key elements of a healthy exercise program:
Increase your cardio fitness.
Tone and strengthen your muscles.
Increase your flexibility.
Perfect your posture.
De-stress with relaxation techniques.
Whether you’re 16 or 60, a beginner, or someone who just wants to mix up your regular exercise routine, Perfect Body Boot Camp is your guide to getting fit and staying fit.« less